Millennials Hub
Ages 28-43 • Work-Life-Health Balance
💼 Office Health Hacks
Desk Snack Drawer
Stock: nuts, cheese sticks, low-carb bars
Meeting Marathon Survival
Set phone reminders for glucose checks
WFH Boundaries
Schedule lunch breaks like meetings
⚡ Productivity & Glucose
Stable glucose = better focus. Track patterns:
Morning Focus
80-120 mg/dL optimal
Post-Lunch Slump
Walk 10 min after eating
3PM Crash
Protein snack, not sugar