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Take a photo. Get a training plan built around how you move.
FITiQ turns a single photo into a coached session and a four week progression. Tell it your goal, your experience, and how many days you can train, and it does the programming.
Photograph your gym, hotel room, or home corner. FITiQ designs a session using only the equipment it can see.
Share a full body training photo and FITiQ reads posture, alignment, and limb leverage to pick the movements that suit you.
Every plan arrives as four progressive weeks sized to the days you actually have, and saves to your account.
FITiQ never comments on weight, size, or looks. Photos are analyzed once and are not stored.
Every FITiQ plan hands its protein target and training days to MEALiQ, so your meals are built to fuel the plan rather than fight it.
Explore MEALiQFITiQ is educational fitness guidance, not medical advice. Stop if you feel pain and speak with a qualified professional about persistent issues or before starting a new programme.